BBC Horizons (January 2012) - The Truth About Exercise from Henry Dimaano on Vimeo.
Monday, January 06, 2014
The Truth About Exercise - BBC Horizons
This time I will not discuss about IT or InfoSec but health. The following is a video, which was produced by BBC in 2012, talking about keeping fit with HIT (High Intensive Training) and LIT (Low Intensive Training) without sweating. Ideal for busy people like us.
