To install Flash :
apt-get install flashplugin-nonfree
To update Flash :
update-flashplugin-nonfree --install
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nano /etc/apt/sources.list
Append the following line :
deb http://http.debian.net/debian wheezy-backports main contrib non-free
To install Flash :
apt-get update
apt-get -t wheezy-backports install pepperflashplugin-nonfree
Make sure to comment out the newly added repos after the install :
#deb http://http.debian.net/debian wheezy-backports main contrib non-free
To update Flash :
update-pepperflashplugin-nonfree --install
That's all! See you.